Certification Course in Kettlebell Training – IC Fitness Club

The invention of the kettlebell is believed to have roots in Russia, dating back centuries. The word “girya,” which means kettlebell, first appeared in a Russian dictionary in 1704. Initially used as counterweights in Russian markets, they gradually became tools for strength and conditioning.

Kettlebells gained popularity in the 20th century when they became a staple in Soviet Russia’s physical training programs for their military and athletes. They were valued for their effectiveness in building strength, endurance, and overall fitness. Throughout the years, they’ve evolved in design and usage, becoming a popular fitness tool globally.

A kettlebell trainer is a fitness professional who specializes in teaching proper techniques, exercises, and routines using kettlebells. These trainers are knowledgeable about various kettlebell movements, safety protocols, and how to design effective workouts tailored to an individual’s fitness goals and abilities.

A kettlebell trainer typically:

1. Instructs proper form: They guide individuals on how to perform kettlebell exercises correctly to maximize effectiveness and prevent injuries.
2. Designs workout programs: They create customized workout plans that incorporate kettlebell exercises based on a person’s fitness level, goals, and any specific needs or limitations.
3. Provides motivation and support: Trainers offer encouragement, support, and motivation to help individuals stay committed to their fitness journey.
4. Ensures safety: Safety is paramount. Trainers teach how to handle kettlebells safely and pay attention to proper form to avoid injuries.
5. Offers expertise and knowledge: They stay updated with the latest fitness trends, techniques, and research related to kettlebell training, sharing this knowledge with their clients.

Syllabus

1. Physical Fitness
2. Human Anatomy
3. Kinesiology
4. Muscle Anatomy
5. Basic Nutrition
6. Practical Module

Fees Structure

The Complete Fees Structure for the Certification Course in Kettlebell Training is INR 11,000/-.

Course Duration

The Complete Duration for the Kettlebell Training Course is 2 months.

To Become a certified Personal Trainer, Click Below

Diploma in Personal Trainer Course (DPT)