Best Type of Training for fat Loss – strength training or cardio
The best type of Training for fat Loss- Strength Training or Cardio | IC Fitness Club In the quest for fat loss, many people…
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Phytates – A Forgotten Side of Wheat
Phytates – A Forgotten Side of “Wheat” Phytates, also known as phytic acid or inositol hexakisphosphate, are a form of stored phosphorus found in…
Evaluation of Protein in Soya Chunks – IC Fitness Club
Evaluation of Protein in Soya Chunks – IC Fitness Club Understanding the protein profile of soya chunks is important, especially for individuals who rely…
Choline – An essential Micro Nutrient
Choline – An essential Micro Nutrient Choline is an essential nutrient that plays a crucial role in various bodily functions. It is often grouped…
Uric Acid in Your Urine – IC Fitness Club
Uric Acid in Your Urine – IC Fitness Club Uric acid is a waste product of purine metabolism in the human body and contains…
EPOC-Excess Post-Exercise Oxygen Consumption
EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club EPOC stands for Excess Post-Exercise Oxygen Consumption, which is also sometimes referred to as the “afterburn…
Vitamin B Complex – IC Fitness Club
Vitamin B Complex – IC Fitness Club Vitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions….
The Decline of Testosterone Levels: Understanding the Factors and Implications
The Decline of Testosterone Levels: Understanding the Factors and Implications Introduction In recent years, there has been growing concern about the decline in testosterone…
Unveiling the Protein Power: A Comprehensive Guide to Protein Content in Common Foods
Unveiling the Protein Power: A Comprehensive Guide to Protein Content in Common Foods Protein is the backbone of a healthy diet, playing a vital…
Evaluating the Protein Quality of Peanuts: Methionine and Biological Value
Evaluating the Protein Quality of Peanuts: Methionine and Biological Value Introduction: When assessing the protein content of peanuts, it is important to consider the…
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