right way to do overhead Dumbbell Press
The Right Way to do overhead Dumbbell Press – IC Fitness Club The overhead dumbbell press is a popular exercise for building strength and…
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Drawbacks of Calorie Counting
Drawbacks of Calorie Counting – IC Fitness Club Calorie counting is a method of tracking the number of calories you consume in your diet…
How Many Times Should You Train Your Core Muscles?
How Many Times Should You Train Your Core Muscles? – IC Fitness Club The frequency at which you should train your core muscles depends…
Diabetes – The Prime Cause
Diabetes – The Prime Cause | IC Fitness Club Diabetes is a chronic condition that affects the way your body processes blood sugar (glucose)….
Exercise in pre-natal, during pregnancy and in postpartum period
Exercise in pre-natal, during pregnancy, and in the postpartum period – IC Fitness Club Exercise is generally safe and recommended for pregnant women, as…
What happens to Carbohydrates if Glycogen Stores are Full
What happens to Carbohydrates if Glycogen Stores are Full – IC Fitness Club If the glycogen stores in the body are already full, any…
CLA and Fat Loss – IC Fitness Club
CLA and Fat Loss – IC Fitness Club CLA stands for conjugated linoleic acid, which is a type of fatty acid found primarily in…
Iron in Spinach
Spinach Facts – IC Fitness Club Spinach is a leafy green vegetable that is native to central and southwestern Asia. Spinach is known for…
Tofu vs Paneer
Tofu vs Paneer – IC Fitness Club Tofu and paneer are both popular protein-rich foods, but they are made from different ingredients and have…
Diet Coke for Fat Loss
Diet Coke For Fat Loss – IC Fitness Club Diet Coke is a popular sugar-free soft drink that was first introduced by The Coca-Cola…
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