What does skipping meal do to your body?
What does skipping meals do to your body? | IC Fitness Club Skipping dinner can have several effects on the body, impacting various physiological…
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Month: November 2023
Best Type of Training for fat Loss – strength training or cardio
The best type of Training for fat Loss- Strength Training or Cardio | IC Fitness Club In the quest for fat loss, many people…
Phytates – A Forgotten Side of Wheat
Phytates – A Forgotten Side of “Wheat” Phytates, also known as phytic acid or inositol hexakisphosphate, are a form of stored phosphorus found in…
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